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SCIENCE-BACKED FORMULAS

Backed by science.
Built for life.

Science-backed formulas to help you live well, longer. Clinically studied ingredients, fully disclosed doses.

Find your formula → Shop all

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Clinically Studied Doses
Third-Party Tested
No Proprietary Blends
Made in the USA
cGMP Certified
FIND YOUR FIT

Formulas for real life.

A growing catalog. One standard. Every dose exactly as used in published trials.

BESTSELLER Steady State
CALM & FOCUS

Steady State

Cortisol support and calm focus — without the crash.

$34.20 first order with subscription $57 one-time
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System Reset
ADVANCED NAD+

System Reset

NAD+ support to power cellular energy as you age.

$27.60 first order with subscription $46 one-time
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Mito Core
MITOCHONDRIAL HEALTH

Mito Core

Mitochondrial support for everyday energy, strength, and aging well.

$52.20 first order with subscription $87 one-time
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COMING SOON

Steady Sleep

Deep, restorative sleep support — clinically studied doses, nothing hidden.

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OUR SCIENCE

Every cell carries 46 chromosomes. We build around that number.

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THE HABIT46 DIFFERENCE

Why it works.

Three principles behind every formula we make.

01

Peer-Reviewed Ingredients

Every active ingredient has been studied in human clinical trials. We use ingredients because the data says they work — not because they trend.

02

No Proprietary Blends

Most brands hide behind blends — a legal way to underdose every ingredient. Habit46 shows every dose, every time. No exceptions.

03

Meaningful Doses

A clinical dose is the amount shown to produce measurable results in a controlled study. We match that dose exactly. If research says 500mg, you get 500mg.

CLINICAL RESULTS

The numbers speak for themselves.

Published trial outcomes at the exact doses in every Habit46 formula.

p<0.001

Saffron extract produced significantly better mood scores vs. placebo in a randomized controlled trial.*†

4 weeks

L-Theanine significantly reduced stress scores vs. placebo in just four weeks.*†

12 weeks

Rhodiola supported improved stress adaptation vs. placebo over a 12-week trial.†

†These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Results cited reflect published clinical trials at the studied doses; individual results may vary.

Not sure where to start? Find your formula → Build your routine
Nothing hidden.
Every ingredient. Every dose. Fully disclosed — always.
Habit46 Founder
OUR STORY

Built by someone tired of guessing.

Habit46 started with a simple frustration: the science for feeling and functioning better was locked behind biohacker forums and underdosed “proprietary blends.” I wanted supplements that told the truth — clinical doses, full transparency — made for normal people who just want to feel good and keep feeling good as the years add up.

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WHAT PEOPLE ARE SAYING

Real people. Real results.

★★★★★

“I stopped reaching for my second coffee. Steady State keeps me focused and calm all day — without the crash.”

— Sarah K.
★★★★★

“What I love most is knowing exactly what’s in it. No mystery blends. The transparency alone made me trust it enough to try.”

— David K.
★★★★★

“The stress of running a business used to follow me home. Steady State takes the edge off without making me feel foggy.”

— Samantha L.
★★★★★

“I’ve tried a lot of adaptogens. This is the first one where I felt a difference in my stress response during high-pressure days.”

— James T.
★★★★★

“Clean label, real doses, and it works. Exactly what the supplement space has been missing.”

— Nina P.
QUESTIONS

Frequently asked.

Most supplements hide doses behind “proprietary blends.” Every Habit46 formula lists every active at its exact clinical dose — the same dose used in peer-reviewed research. No proprietary blends, no underdosing, no guesswork.

Yes. Every Habit46 formula is designed to stand fully on its own — and because each targets a different pathway, they pair well if you want more than one. Build any combination you like.

Many people notice improved focus and a calmer baseline within 1–2 weeks. Deeper support builds over 4–8 weeks of consistent use. Biology works on its own timeline — consistency is what drives results.

Yes. Every batch is tested by an independent lab for potency, purity, and absence of heavy metals, pesticides, and contaminants. Certificates of Analysis are available on each product page.

A 30-day money-back guarantee. If you’re not satisfied for any reason, contact us within 30 days of delivery for a full refund.

Subscribe to any product — or any combination — and get 40% off your first order, then 30% off every order after, with free shipping always. Ships every 30 days. Pause, skip, swap, or cancel anytime from your account — no fees.